In this podcast Mike Tuchscherer chats with The Strength Guys coach and current PhD candidate Kedric Kwan. Kedric is studying how to maximize weight cuts and nutritional strategies to optimize athlete performance in training and in competition.
Reminder the RTS Classroom Emerging Strategies Framework Early Bird enrollment starts this Thursday, September 19th 2019. Use code FRAMEWORK for 30% off your first month.
In this episode, coach Mike Tuchscherer chats with the creator of the STRONGUR training app and author of the strongur.io blog- Robert Frederick.
This episode digs deep into metabolic stress, exertion load, stress index, and how we can better track and utilize this information to make better training decisions.