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The Reactive Training Systems Podcast

Everything about Reactive Training Systems, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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Now displaying: Page 1
Jun 27, 2022

Dr. Kristin Lander joins RTS Coaches Mike Tuchscherer and John Garafano again to talk about the difference between coaching nutrition versus training. Want to learn more about nutrition, check out Dr. Kristin Lander's courses here: https://store.reactivetrainingsystems.com/collections/classroom/products/nutrition-course-bundle

Jun 13, 2022

John Flagg of Rebuild Stronger joins coach Mike Tuchscherer to discuss all things related to the injury reintroduction process. 

May 30, 2022

Jordan Feigenbaum joins RTS Coaches Mike Tuchscherer and Ross Leppala to discuss some of his recent thoughts on nonspecific work in training and how they might help the powerlifts. 

May 16, 2022

Mike Tuchscherer sits down with Derek Evely to discuss Emerging Strategies and generally how athletes adapt to training stimuli.

May 9, 2022

RTS Coaches Mike Tuchscherer and John Garafano are joined by the President and Co-Founder of The Strength Guys, Jason Tremblay, to discuss how quality matters in training. 

Apr 28, 2022

RTS Coaches Mike Tuchscherer and John Garafano sit down with Shamal Asnani to talk about all things on the business side of coaching. Now, Shamal is a powerlifter and coach himself but his primary specialty is as a Certified Public Accountant. You can learn more about Shamal by visiting fitnesstaxes.com. Shamal also created a new RTS course all about the business side of coaching. Go to store.reactivetrainingsystems.com > Courses for more information. 

Apr 4, 2022
Natalie Hanson joins RTS Coaches Mike Tuchscherer, Ross Leppala, and John Garafano to discuss how your mentality can impact RPE ratings. Ultimately, our mindset can determine quite a bit regarding our ability to accurately rate RPE. 
Mar 28, 2022

In this episode, RTS Founder and Head Coach, Mike Tuchscherer, meets with Jacob Tober of 'Metric' which is a velocity-based training app that helps you measure velocity with your smartphone--no strings attached. Mike and Jacob talk about how to incorporate using velocity measurement to help calibrate your RPE. To learn more about 'Metric' please visit https://www.metric.coach/

Mar 21, 2022
Part 2! Building upon our last episode in December, Newton Cheng joins RTS Coaches Mike Tuchscherer, Mark Robb, and Ross Leppala to dive deeper into understanding one's meaning and purpose behind powerlifting and how to 'Win The Day'. This podcast was recorded right after the 2022 Arnold Sports Festival where Newton set several American and State records.
Mar 14, 2022

Building upon our last episode in December, Newton Cheng joins RTS Coaches Mike Tuchscherer, Mark Robb, and Ross Leppala to dive deeper into understanding one's meaning and purpose behind powerlifting and how to 'Win The Day'. This podcast was recorded right after the 2022 Arnold Sports Festival where Newton set several American and State records.

Feb 28, 2022

Ben Esgro of Elemental Formulations (https://eformulations.co/) joins RTS Coaches Mike Tuchscherer and John Garafano to discuss how to evolve your coaching. 

Feb 14, 2022
Landyn Hickmott joins RTS Coach, Mike Tuchscherer, to continue the conversation from the previous episode and discusses alternative set structures in powerlifting. 
Feb 7, 2022

In this episode, Landyn Hickmott stops by to chat with coach Mike Tuchscherer and coach John Garafano to discuss his most recent article titled 'The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis'. Landyn shares his recommendations regarding how much velocity loss we should look to train at to maximize strength and hypertrophy adaptations.

Check out Landyn's article here:

https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-021-00404-9

Jan 31, 2022

In this episode, RTS Coaches Mike Tuchscherer, Mark Robb, and John Garafano talk about the top 3 things they've learned in their years in the sport of powerlifting as both athletes and coaches. 

Jan 24, 2022

Have you ever wondered what happens during a Tactics Meeting here at RTS? Well, in this episode, we give you a glimpse into the kind of conversations we have. RTS Coaches, Mike Tuchscherer, Adam Jones, Hayden Pritchard, and Peter Lucey sit down to talk about their observations regarding periodization, Emerging Strategies, and much more. This is a fun one that you shouldn't miss! 

Jan 17, 2022

RTS Coaches Mike and John are joined by Dr. Kristin Lander to discuss how to replace the Bulk/Cut Cycles for a powerlifter. Dr. Lander also provides an overview of her new course available at the RTS website.

Jan 3, 2022

In this episode of the RTS Podcast, RTS Coaches Mike Tuchscherer and Hayden Pritchard sit down with Bryce Lewis and Eric Helms for a discussion on the Coach-Athlete Relationship. Since Eric and Bryce have been working together for over a decade and have accomplished a lot together, this is a really insightful episode into that evolving relationship.

Dec 27, 2021

If you've been in the game long enough, you know that most people eventually experience pain while training. In this episode, Dr. Mike Soya, DPT, joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things pain-related and powerlifting. 

 

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Dec 20, 2021

Process mastery takes constant refinement--time, heat, and pressure. In this latest episode, RTS Athlete Newton Cheng joins Coach Mike and Mark to discuss how he has developed long-term sustainability in his pursuit of process and technical mastery to become one of the best powerlifters in the world. 

Dec 13, 2021

RTS Founder and Head Coach, Mike Tuchscherer, and Coach John Garafano sit down with RTS Athlete, Charlie Richards to discuss how he creates a resilient mindset in training. Charlie is currently in Medical School and has employed several tools to help him not only become a good athlete but a great one, despite training in non-ideal conditions. 

Dec 6, 2021

In this podcast, Mike Tuchscherer sits down with Alex and Will from the Weakly Weights podcast to discuss some concepts of Advanced Autoregulation and Coaching including testing of some new systems that he has been developing. 

 

Please check out the Weakly Weights podcast: https://weaklyweights.podbean.com/

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Nov 22, 2021

Finding an ideal technique is not something that you arrive at and never change. It is a process that is ever-evolving and changing. In this episode, RTS Coaches, Mike, John, and Mark discuss how to help lifters determine their ideal technique. 

Don't forget RTS is running an early Black Friday sale on Adaptive Templates, Courses, the RTS Community, and Coaching until midnight Eastern on November 23rd. Head to https://store.reactivetrainingsystems.com/ for more information.

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Nov 15, 2021

In this episode, your host, RTS Coach, and founder, Mike Tuchscherer is joined by RTS coaches Mark Robb and John Garafano to discuss how beginner powerlifters can use autoregulation in their training including whether or not Emerging Strategies can be used. 

Note: We have a PRE-Black Friday Sale going from 11/17 - 11/23 where you can save 20% off Coaching (1st month), Adaptive Templates, RTS Community, and our Courses if you use the coupon code 'BlackFriday21' at checkout. Head over to www.reactivetrainingsystems.com today.

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Nov 8, 2021

In this episode, your host, RTS Coach, and founder, Mike Tuchscherer is joined by RTS coaches Mark Robb and John Garafano to discuss when someone should consider changing weight classes. 

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