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The Reactive Training Systems Podcast

Everything about Reactive Training Systems, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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Now displaying: Page 1
Nov 28, 2022

Oro Muscles co-founder, Hobey Tam, joins Mike Tuchscherer to discuss about advanced weakness analysis using EMG. To learn more about Oro Muscles, visit: https://www.oromuscles.com/

Nov 14, 2022

RTS Coaches Mike Tuchscherer, Mark Robb, and John Garafano talk about the core competencies that you need as a powerlifter and how focusing on the small details matters the longer you are in the sport. 

Oct 31, 2022

Dr. Pak from Stronger by Science joins RTS Coaches Mike and John to discuss all things related to his research on the subject of Minimal Dose Training, Tapering, and Deloads. 

Oct 17, 2022

In this latest episode of the RTS Podcast, Mike Tuchscherer and John Garafano sit down to talk about their coaching relationship and specifically how Mike and John collaborated on Mike's return to the platform in 2022.

Oct 3, 2022

Coach Mike and John sit down with Daniel DeBrocke, Director of Educational Curriculum, from Kabuki to discuss ways that he progresses training with athletes. 

Sep 19, 2022

Coaches John Garafano and Peter Lucey talk with Thailand Powerlifting's Sara Guzman who competed at the 2021 IPF World Classic Powerlifting Championships in Sweden. Sara and Peter talk about their coach-athlete relationship and what it was like preparing for 2021 IPF Worlds during quarantine while they trained in essentially a condo. 

Sep 5, 2022

Team Singapore's very own Clinton Lee joins Coach Adam and John to discuss his recent performance at IPF World's this year in the 74kg class. Clinton talks about making the top 5 and what it took to get there. Clinton also shares about the coach/athlete relationship that he's developed with Adam and how they developed his training from the 'bottom up'.

Aug 22, 2022

In this episode, RTS Coaches John Garafano and Mark Robb sit down and talk with one of Mark's athletes, Jesse Scott-Hinkle about Mark's collaborative leadership style while working with Jesse. We also discuss being adaptable in training and how that helped Jesse be prepared for his first national-level competition this past year. 

Aug 8, 2022

RTS Coaches Adam Jones, Ross Leppala, and John Garafano sit down to discuss how the Coach and Athlete Relationship can change over time. Coach Ross has been working with Coach Adam as an athlete for quite some time. They discuss some of the highlights of their time working together along with things they've had to work through and specifically how their relationship has grown. 

Jul 26, 2022

In this episode, RTS Coaches Mike Tuchscherer and Peter Lucey sit down with The Strength Guys' President and Co-founder, Jason Tremblay, for part 2 of a conversation about how important quality is in the training process. This recording was completed in South Africa at the 2022 IPF Classic World Championships. 

Jul 11, 2022

In this episode, Mike Tuchscherer sits down with Mark Robb to discuss how a seasoned powerlifter's needs change over time. The conversation addresses specificity, frequency, and even off-season needs. 

Jun 27, 2022

Dr. Kristin Lander joins RTS Coaches Mike Tuchscherer and John Garafano again to talk about the difference between coaching nutrition versus training. Want to learn more about nutrition, check out Dr. Kristin Lander's courses here: https://store.reactivetrainingsystems.com/collections/classroom/products/nutrition-course-bundle

Jun 13, 2022

John Flagg of Rebuild Stronger joins coach Mike Tuchscherer to discuss all things related to the injury reintroduction process. 

May 30, 2022

Jordan Feigenbaum joins RTS Coaches Mike Tuchscherer and Ross Leppala to discuss some of his recent thoughts on nonspecific work in training and how they might help the powerlifts. 

May 16, 2022

Mike Tuchscherer sits down with Derek Evely to discuss Emerging Strategies and generally how athletes adapt to training stimuli.

May 9, 2022

RTS Coaches Mike Tuchscherer and John Garafano are joined by the President and Co-Founder of The Strength Guys, Jason Tremblay, to discuss how quality matters in training. 

Apr 28, 2022

RTS Coaches Mike Tuchscherer and John Garafano sit down with Shamal Asnani to talk about all things on the business side of coaching. Now, Shamal is a powerlifter and coach himself but his primary specialty is as a Certified Public Accountant. You can learn more about Shamal by visiting fitnesstaxes.com. Shamal also created a new RTS course all about the business side of coaching. Go to store.reactivetrainingsystems.com > Courses for more information. 

Apr 4, 2022
Natalie Hanson joins RTS Coaches Mike Tuchscherer, Ross Leppala, and John Garafano to discuss how your mentality can impact RPE ratings. Ultimately, our mindset can determine quite a bit regarding our ability to accurately rate RPE. 
Mar 28, 2022

In this episode, RTS Founder and Head Coach, Mike Tuchscherer, meets with Jacob Tober of 'Metric' which is a velocity-based training app that helps you measure velocity with your smartphone--no strings attached. Mike and Jacob talk about how to incorporate using velocity measurement to help calibrate your RPE. To learn more about 'Metric' please visit https://www.metric.coach/

Mar 21, 2022
Part 2! Building upon our last episode in December, Newton Cheng joins RTS Coaches Mike Tuchscherer, Mark Robb, and Ross Leppala to dive deeper into understanding one's meaning and purpose behind powerlifting and how to 'Win The Day'. This podcast was recorded right after the 2022 Arnold Sports Festival where Newton set several American and State records.
Mar 14, 2022

Building upon our last episode in December, Newton Cheng joins RTS Coaches Mike Tuchscherer, Mark Robb, and Ross Leppala to dive deeper into understanding one's meaning and purpose behind powerlifting and how to 'Win The Day'. This podcast was recorded right after the 2022 Arnold Sports Festival where Newton set several American and State records.

Feb 28, 2022

Ben Esgro of Elemental Formulations (https://eformulations.co/) joins RTS Coaches Mike Tuchscherer and John Garafano to discuss how to evolve your coaching. 

Feb 14, 2022
Landyn Hickmott joins RTS Coach, Mike Tuchscherer, to continue the conversation from the previous episode and discusses alternative set structures in powerlifting. 
Feb 7, 2022

In this episode, Landyn Hickmott stops by to chat with coach Mike Tuchscherer and coach John Garafano to discuss his most recent article titled 'The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis'. Landyn shares his recommendations regarding how much velocity loss we should look to train at to maximize strength and hypertrophy adaptations.

Check out Landyn's article here:

https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-021-00404-9

Jan 31, 2022

In this episode, RTS Coaches Mike Tuchscherer, Mark Robb, and John Garafano talk about the top 3 things they've learned in their years in the sport of powerlifting as both athletes and coaches. 

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