In this Episode Mike Tuchscherer and Isabella von Weissenberg take a step back from the purely physical aspects of training such as "Which Exercise Strategy Works the Best?" and enter an entire different world of conversation.
This episode is all about the mind and how incredibly important it can be for our performance both in the short and long run. Keep an open mind for this one, you may be surprised how practical this conversation truly is.
In this Podcast, Mike Tuchscherer interviews Julien Pineau of Strongfit: Principles of movement. They discuss how to improve movement patterns, torque, and athlete development. This one may take you a few car rides...