In this podcast, the RTS coaches, John Garafano, Mike Tuchscherer, Jim Elli, and Ross Leppala discuss how volume manipulation can beneficial or detrimental during a development block. Should you do it? Afterwards, we hear from LS McClain as he introduces his brand new "Let's Eat" adaptive template. 

In this episode, Coaches John Garafano, Ross Leppala, Jim Elli and Mike Tuchscherer discuss the Emerging Strategies Tool that gets the least amount of love...Pivot Blocks.

Can we "optimize" pivot blocks? Can we increase the success of development blocks if we put more emphasis on the pivot blocks that we write as coaches? If so, how?

In the second half of the podcast, Coach John Garafano chats with Team RTS Lifter Amanda "The Sleeper" Allen about her powerlifting journey.

Spoiler Alert: She's a nighthawk, training in silence, building her strength in the shadows, ready to fight.

Stay tuned until the end for a special announcement.