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The Reactive Training Systems Podcast

Everything about Reactive Training Systems, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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Now displaying: July, 2024
Jul 22, 2024

In this episode, Mike, Mel and Kenny delve into the diverse techniques used by powerlifters. The discussion covers the concept of self-organized technique and how lifters develop personalized approaches to their lifts. They explore the balance between giving athletes freedom to develop their technique and providing structure and guidance. This episode also highlights the challenges and strategies in adapting and perfecting form, both for novice and experienced lifters, and shares insights on coaching approaches for optimal performance.

Jul 8, 2024
In this episode, join Mike, Kenny and Pat Horvath as they dive into pivotal coaching strategies and the nuances of work capacity in powerlifting. Discover Pat's insights on tackling challenges like recovery and training tolerance, and learn about the art of developing coaching techniques for intentional growth. The conversation also covers the significance of metabolic fitness and broadening a coach’s expertise.
Additionally, hear about the pendulum swings in training philosophies, balancing high-frequency, high-intensity approaches with essential accessory movements. 
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