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The Reactive Training Systems Podcast

Everything about Reactive Training Systems, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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Now displaying: Page 1
Sep 3, 2019

In this episode, coach Mike Tuchscherer chats with the creator of the STRONGUR training app and author of the strongur.io blog- Robert Frederick. 

This episode digs deep into metabolic stress, exertion load, stress index, and how we can better track and utilize this information to make better training decisions. 

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