In this episode RTS Head Coach Mike Tuchscherer talks with powerlifting Legend Dennis Cornelius about all things training from his entire athletic background to his recent decision to compete in the USPA/IPL.
Intro Music: Steve Combs "I'll Leave You Too"
RTS Coach Jim Elli interviews Isabella von Weissenberg on everything powerlifting. We discuss her origin story, her recent decision to move into the 63kg weight class, how she prepares for competition and many more insights on what it takes to be a world class powerlifter.
Intro music: Steve Combs
*Re-Uploaded to fix audio issues*
In this episode, RTS Coaches Mike Tuchscherer, Ross Leppala, Mark Robb, and Jim Elli discuss the 80% technique heuristic and the various applications it has to both training and coaching.
We talk about the potential benefits and drawbacks of focusing on perfect technique, whether or not round-back deadlifting is acceptable, coaching cues and a range of other topics related to an individuals technique.
What if you could accurately predict the exact date of your peak in each training cycle? What if you could design a training plan that was built from the ground up, instead of from the top down? In this podcast, Mike Tuchscherer discusses just that. He goes in depth on how to implement what Team RTS likes to call "Emerging Strategies" to design more effective programs for yourself and your clients.
In this podcast RTS Coach Paulie Steinman details how you can develop your coaching philosophy to improve your influence and effectiveness as a coach. Not only can this be useful for powerlifting but in many other areas of your life.
In this podcast RTS Coach Jim Elli discusses the misconceptions about nutrition in the Powerlifting World, and what you can do to improve your nutritional protocol to better your performance on the platform.
If you liked what you heard and are interested in Nutrition Coaching with RTS, click here: https://store.reactivetrainingsystems.com/ProductDetails.asp?ProductCode=NutCoaching
In this episode, our in-house Physical Therapist Dr. Rori Alter discusses practical strategies to reduce and/or manage injuries to allow you to elongate your career in Powerlifting.
RTS Coach Jim Elli and owner Mike Tuchscherer interview Team RTS lifter Luke Richardson about his recent record setting performance at the GBPF Championships. They discuss his upbringing, how he found powerlifting, and what has helped him become one of the best lifters in the UK and in the world.
In this podcast, RTS Coach Ross Leppala discusses the power of your mind and the impact it can have on your powerlifting performance.
Mike Tuchscherer discusses some new hypotheses about training and how knowing your personality may assist in designing your training plan.
Mike Tuchscherer, Mark Robb, and Jim Elli discuss the crazy week that was Raw Nationals 2017 in Orlando as well as discuss some interesting ways to make weight for your next powerlifting meet.
RTS Head Coach Mike Tuchscherer interviews Coach Jeremy Hartman about his approach to coaching hundreds of athletes including many IPF World Champions and USAPL National Champions.
Info About Jeremy's Upcoming RTS Classroom: https://store.reactivetrainingsystems.com/ProductDetails.asp?ProductCode=ClassHTF
For more information on RTS Classroom, and to enroll, see the below link.
Including Blaine Sumner's class: "Gorilla Strength Training"
Dangerous lifting moments
Accuracy in rating RPE
Overcoming fear in training and injury
Personality dimensions and RPE training
Self-talk and improving training outcomes
Introducing Ross Leppala, newest RTS coach. Discussion covers round back deadlifting, balanced mentality in training, and the priority of back work.