Dr. Mike Soya joins RTS Coaches Mike Tuchscherer and John Garafano to talk about how pulling the simplest lever in injury management can often result in the quickest return to training. If you'd like some help with your Return to Training, please consider jumping into one of Dr. Soya's office hours in the RTS Training Lab.
Mike Tuchscherer sits down with Pana (Panagiotis Tarinidis) to discuss his training philosophy and how he views specificity in training with the use of SBD days.