Dangerous lifting moments
Accuracy in rating RPE
Overcoming fear in training and injury
Personality dimensions and RPE training
Self-talk and improving training outcomes
Introducing Ross Leppala, newest RTS coach. Discussion covers round back deadlifting, balanced mentality in training, and the priority of back work.
Board Press and Other Equipped PL Topics with Ryan Carillo
Coaching cues, differences between BB and PL, and the origins of Das Gym.
RTS coaches discuss what happened at the 2016 IPF Worlds Classic Competition.
We are back after a break with a preview of the upcoming 2016 IPF Classic / Raw World Championships!
Jim, Mike and Paulie discuss tapering for competition.
Mike, Paulie, Adam and Mark discuss the differences and expectations in training and performing in mock meets vs actual meets.
Mike and Paulie discuss the advancement, challenges and success of the new Project Momentum.