In this episode, our in-house Physical Therapist Dr. Rori Alter discusses practical strategies to reduce and/or manage injuries to allow you to elongate your career in Powerlifting.

RTS Coach Jim Elli and owner Mike Tuchscherer interview Team RTS lifter Luke Richardson about his recent record setting performance at the GBPF Championships. They discuss his upbringing, how he found powerlifting, and what has helped him become one of the best lifters in the UK and in the world. 

In this podcast, RTS Coach Ross Leppala discusses the power of your mind and the impact it can have on your powerlifting performance. 

Mike Tuchscherer discusses some new hypotheses about training and how knowing your personality may assist in designing your training plan.

Mike Tuchscherer, Mark Robb, and Jim Elli discuss the crazy week that was Raw Nationals 2017 in Orlando as well as discuss some interesting ways to make weight for your next powerlifting meet.

RTS Head Coach Mike Tuchscherer interviews Coach Jeremy Hartman about his approach to coaching hundreds of athletes including many IPF World Champions and USAPL National Champions.

Info About Jeremy's Upcoming RTS Classroom: https://store.reactivetrainingsystems.com/ProductDetails.asp?ProductCode=ClassHTF

For more information on RTS Classroom, and to enroll, see the below link.

Including Blaine Sumner's class: "Gorilla Strength Training"

https://store.reactivetrainingsystems.com/SearchResults.asp?Cat=1825

Dangerous lifting moments
Accuracy in rating RPE
Rating pain
Pain science
Overcoming fear in training and injury
Personality dimensions and RPE training
Self-talk and improving training outcomes

Introducing Ross Leppala, newest RTS coach. Discussion covers round back deadlifting, balanced mentality in training, and the priority of back work.