Head Coach Mike Tuchscherer and TZ Strength coach Jacob Tsypkin discuss the difference between Specificity vs Transference, what it means to be a coach, how programming has evolved, is periodization even effective? This episode is absolutely PACKED full with information. We hope you enjoy it!

In this episode RTS Head Coach Mike Tuchscherer talks with powerlifting Legend Dennis Cornelius about all things training from his entire athletic background to his recent decision to compete in the USPA/IPL. 

Intro Music: Steve Combs "I'll Leave You Too"

RTS Coach Jim Elli interviews Isabella von Weissenberg on everything powerlifting. We discuss her origin story, her recent decision to move into the 63kg weight class, how she prepares for competition and many more insights on what it takes to be a world class powerlifter.

Intro music: Steve Combs