In this episode, coach Ross Leppala, Mel Kasper, and Gaby Muller explore how travelling and moving can affect a training routine and how to deal with such changes. They discuss their personal experiences of relocating and travel and share tips on managing stress, adapting to new environments, and maintaining a positive attitude during disruptions. The conversation highlights the importance of acceptance, flexibility, and maintaining discipline over motivation, nodding at the value powerlifters can derive from varying environments and interruptions in routine to build resilience and focus.

Mike Tuchscherer, John Garafano and Kenny Allen sit down with Newton Cheng to talk about his performance at the nationals recently and extract some valuable lessons. The experienced powerlifter Cheng shares some very mature insights on his approach and mentality on competing.