Introducing Ross Leppala, newest RTS coach. Discussion covers round back deadlifting, balanced mentality in training, and the priority of back work.
Board Press and Other Equipped PL Topics with Ryan Carillo
Long Term Injuries
Coaching cues, differences between BB and PL, and the origins of Das Gym.
RTS coaches discuss what happened at the 2016 IPF Worlds Classic Competition.
We are back after a break with a preview of the upcoming 2016 IPF Classic / Raw World Championships!
Jim, Mike and Paulie discuss tapering for competition.
Mike, Paulie, Adam and Mark discuss the differences and expectations in training and performing in mock meets vs actual meets.
Mike and Paulie discuss the advancement, challenges and success of the new Project Momentum.
Mike, Paulie, Mark, and interview IPF World Record holder Blaine Sumner about his experience at the Arnold Classic and his historical performance, his training method, and his new book.
We sat down and discussed our experience at the Arnold Sports Festival.
In this episode, Mike and Paulie and Adam chat with Jake Tsypkin about Autoregulation and CrossFit.
Mike, Paulie, Mark, and Adam talk to Nick Tylutki about powerlifting and being a cop.